Body: Maintain weight, try and tone up muscles
- Diet: Fat restricted diet, necessitated by gall bladder removal, and anyway good for me
- Exercise: Walk my dog Nero every evening. Restart 30-min stretching regime
- Sleep: Correct sleeping pattern and duration
Mind:
- New Skill: Learning to play the keyboard and read music
- Travel: Broaden my mind! At least one holiday to foreign lands
Emotion:
- Stop being a recluse. Go out more.
And above all, start living and enjoying life, instead of moping in hiding about all the things that have been going wrong with me.
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